Life by cristina rubio

 

                                                                           
 

 

 

 

 

            Movement + strength + awareness

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Movement Retreats
 

 
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Playa troncones- mexico
february 16-21 2019

Troncones, 30 minutes from Zihuatanejo international Airport, is a quiet town, nestled between the mountains and the ocean, with world class surfing and incredible pacific ocean landscape..

Lo Sereno presents a sensual and sophisticated approach to barefoot elegance. The ten-suite hotel exists in a balance of romance and adventure, including a gourmet Mexican concept kitchen.

We will have a lot of space to move, breathe and exercise. plenty of time to unwind.

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Bodily perceptions
events.

Is a self care gathering. Created to reconnect, Is about getting to know your body trough Pilates. It is about movement. Then the Body-Scan  Meditation will complement and deepen the work.  Leaving you rested with a sense of over all wellness or better yet: 

Wholeness *Wholeness | ˈhōlnəs | noun

1 -the state of forming a complete and harmonious whole; unity.

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Past retreats and events 2017

  • Palomino- Colombia: Winter, February 2017

  • Westchester:     Pilates day, June 2017

  • Massachusetts:  Pilates weekend, August 2017

  • Providencia Is- Colombian Caribbean, March 2018

Whether you prefer to travel the world or stay local, the retreats will be an amazing getaway.
Travel Pilates, relax, eat well, breathe. Connect deeper in to your body’s strength and with nature.

Custom tailored retreats are also available. 

 
 

 

Meditation

your universe:

What if we could go inside our bodies and find a whole universe, an intrinsic and very interesting universe that you happen to know, but may have lost touch with lately? .

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Rest & Relax

Winter, fall or summer. Always making sure to pick the most beautiful and serene places. for those moments by yourself, weather you want to read, swim, nap or get lost on your thoughts.  

When going to bed, means to softly melt in to it.

 
 

Explore Nature

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Organic Cuisine

Food plays a very important role in our lives and definitely during the retreats . As movement keeps us awake healthy and strong, food nurtures us, connects us to our family and friends. It also plays a big role in our relationship to ourselves.

Combining organic, local and quality produce makes a big difference in the end. We will pour love into your plate. nothing is more blissful. 

 
 

Reserve Your Adventure

 

 
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