Catskills- Ny / September 28 10am
The Arnold House is a lively Catskills getaway located on Shandelee Mountain, near the quaint town of Livingston Manor.
My partner in crime Andrea Lanzetti and I will be teaching a 2 hr workshop in this beautiful greenhouse.
The first hour *movement* will be taught by Andrea where we will be focusing on the outer body and. On the second hour *meditation* I will be tapping into the Embody part. The inner body.
This 1.5 hour workshop encourages you to explore your body through prop-based release work to create space, release muscular tension and inspire a deeper anatomical understanding. I will be guiding you through a guided body visualization meditation to complement and deepen the work . Soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection.
Created to reconnect, to create a sense of perception, wholeness and connection to our true body nature.
Monthly class series at https://progressivepilateswilliamsburg.com
Past retreats and events
Palomino- Colombia: Winter, February 2017
Westchester: Pilates day, June 2017
Massachusetts: Pilates weekend, August 2017
Providencia Is- Colombian Caribbean, March 2018
Playa Troncones- Mexico: February 2019
Catskill Mountains- NY : June 2019
Custom tailored retreats are also available.
What if we could go inside our bodies and find a whole universe, an intrinsic and very interesting universe that you happen to know, but may have lost touch with lately? .
Rest & Relax
Winter, fall or summer. Always making sure to pick the most beautiful and serene places. for those moments by yourself, weather you want to read, swim, nap or get lost on your thoughts.
When going to bed, means to softly melt in to it.
Food plays a very important role in our lives and definitely during the retreats . As movement keeps us awake healthy and strong, food nurtures us, connects us to our family and friends. It also plays a big role in our relationship to ourselves.
Combining organic, local and quality produce makes a big difference in the end. We will pour love into your plate. nothing is more blissful.
Reserve Your Adventure