Playa troncones- mexico
february 16-21 2019
A quiet town, nestled between the mountains and the ocean, with world class surfing and incredible pacific ocean landscape..
Awakening a connection to oneself and to others, and fostering self-love, creativity, and empowered movement. Let’s co-create this together. We will have a lot of space to move, breathe and exercise. plenty of time to unwind.
Created to reconnect, Is about getting to know your body trough Pilates. It is about movement. Then the Body-Scan Meditation will complement and deepen the work. Finally, with soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection of mind-body-spirit.
Leaving you rested with a sense of over all wellness, or better yet: WHOLENESS
Monthly class series at https://progressivepilateswilliamsburg.com
Next dates: April 19 / May 17- 7 to 9 pm
Past retreats and events
Palomino- Colombia: Winter, February 2017
Westchester: Pilates day, June 2017
Massachusetts: Pilates weekend, August 2017
Providencia Is- Colombian Caribbean, March 2018
Playa Troncones- Mexico: February 2019
Custom tailored retreats are also available.
What if we could go inside our bodies and find a whole universe, an intrinsic and very interesting universe that you happen to know, but may have lost touch with lately? .
Rest & Relax
Winter, fall or summer. Always making sure to pick the most beautiful and serene places. for those moments by yourself, weather you want to read, swim, nap or get lost on your thoughts.
When going to bed, means to softly melt in to it.
Food plays a very important role in our lives and definitely during the retreats . As movement keeps us awake healthy and strong, food nurtures us, connects us to our family and friends. It also plays a big role in our relationship to ourselves.
Combining organic, local and quality produce makes a big difference in the end. We will pour love into your plate. nothing is more blissful.
Reserve Your Adventure