Life by cristina rubio

 

                                                                           
 

 

 

 

 

            Movement + strength + awareness

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Movement Retreats
 

 
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Catskills- Ny / november 9th 11- 1 pm

The Arnold House is a lively Catskills getaway located on Shandelee Mountain, near the quaint town of Livingston Manor.

My partner in crime Andrea Lanzetti and I will be teaching a 2 hr workshop in this beautiful greenhouse.

The first hour *movement* will be taught by Andrea where we will be focusing on the outer body and. On the second hour *meditation* I will be tapping into the Embody part. The inner body.

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Events:
embody

This 1.5 hour workshop encourages you to explore your body through prop-based release work to create space, release muscular tension and inspire a deeper anatomical understanding. I will be guiding you through a body visualization meditation to complement and deepen the work . Soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection.

Created to reconnect, to create a sense of perception, wholeness and connection to our true body nature.

Monthly class series at https://progressivepilateswilliamsburg.com

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Past retreats and events

  • Palomino- Colombia: Winter, February 2017

  • Westchester:     Pilates day, June 2017

  • Massachusetts:  Pilates weekend, August 2017

  • Providencia Is- Colombian Caribbean, March 2018

  • Playa Troncones- Mexico: February 2019

  • Catskill Mountains- NY : June 2019

Custom tailored retreats are also available. 

 
 

 

Meditation

your universe:

What if we could go inside our bodies and find a whole universe, an intrinsic and very interesting universe that you happen to know, but may have lost touch with lately? .

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Rest & Relax

Winter, fall or summer. Always making sure to pick the most beautiful and serene places. for those moments by yourself, weather you want to read, swim, nap or get lost on your thoughts.  

When going to bed, means to softly melt in to it.

 
 

Explore Nature

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Organic Cuisine

Food plays a very important role in our lives and definitely during the retreats . As movement keeps us awake healthy and strong, food nurtures us, connects us to our family and friends. It also plays a big role in our relationship to ourselves.

Combining organic, local and quality produce makes a big difference in the end. We will pour love into your plate. nothing is more blissful. 

 
 

Reserve Your Adventure

 

 
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