September 18 / 10:00 am
I am very excited to welcome my friend Andrea Lanzetti as a guest teacher for the upcoming Pilates and meditation day. Her deep knowledge and experience in Pilates and mindful movement will keep us engaged and curious about possibilities within the body.
Working together we will combine and interconnect the inner and outer-body, integrating movement, breath and intention to maintain awareness of our body nature.
From this place of deep connection we can connect to everything and create a new relationship to ourselves.
Let's keep experiencing and learning with an open mind...