Tune in:

body awareness

At The Sound+Body guided scan meditation experience, we are looking to explore, to feel and to create a more tangible relationship with our bodies.

This 1.5 hour workshop encourages you to explore your body through prop-based release work to create space, release muscular tension and inspire a deeper anatomical understanding. I will guide you through a body scan meditation to complement and deepen the work by visualizing your bones, muscles, organs and cells, allowing for more awareness and ultimately deep restoration. Finally, with soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection using mindfulness, discovering a deep sense of rest and connection.

It requires certain amount of vulnerability to open up to your body-mind relationship.

Monthly workshops at Chalk Gyms and online every Sundays at 10:30 am

Private group sessions available. RSVP your experience.