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The core of all...

What if you could really connect to your body by listening to it, visualizing it, appreciating and respecting it?
 

Make that time for yourself, and find the quality of silence that can really connect you to your beautiful machine; to your cells, bones and muscles: the whole structure. With ease and breath, with the quality of internal and external movement. During the body-scan meditation, we will use the sounds of nature available to us, as a ride to enter our inner bodies combined with the sounds of nature available to us, as a ride to enter our inner bodies. Using imaginary to access that connection is intrinsic to our human nature. 

Learn to be strong when you have to be strong, and soft when you have to be soft.  With stability and control, precision and fluidity, moving from one exercise to the next with clear transitions. Combine all that et voilà!