The core of all...
What if you could really connect to your body by listening to it, visualizing it, appreciating and respecting it?
Make that time for yourself, and find the quality of silence that can really connect you to your beautiful machine; to your cells, bones and muscles: the whole structure. With ease and breath, During the body-scan meditation, we will use the sounds of nature available to us, a ride to enter our inner bodies, to our microcosm. Using imaginary to access that intrinsic connection to our humanity.
We are interconnected with the earth, with the cosmos, with each other.
“And all that is mine
All that is within me
And it is all I”